3 months ago

Origins of Yoga - ABC News

The orgins of yoga reach all the way back to the Hindu religion, before Christ was even born. But many faithful churchgoers are chanting phrases from the Bible when they do their Downward Dog, and it's causing yoga purists to lose their cool.
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3 months ago

How Restorative Yoga Can Relieve Insomnia

Restorative yoga is a deeply relaxing form of yoga that has been developed especially as an answer to the stresses of modern lifestyle. It can help with muscular aches and pains, stress and sleeping problems.

What is Restorative Yoga?
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3 months ago

Goat yoga is the latest trend, and it's here to namaste

Have you ever taken a yoga class? How about a class where goats are strolling around and interacting with the yogis? That's what happens in Willamette Valley, Oregon, where Lainey Morse started goat yoga classes in August 2016.

Morse said a read more...



4 months ago

Exercise for Mental and Physical Relief

Yoga is an exercise which gives the necessary stress and strains to the body muscles and improves the blood circulation. The proper location for yoga is necessary to get the essence of its effect. Generally a location which gives fresh atmosphere, read more...



4 months ago

Goat yoga is the latest trend, and it's here to namaste

Have you ever taken a yoga class? How about a class where goats are strolling around and interacting with the yogis? That's what happens in Willamette Valley, Oregon, where Lainey Morse started goat yoga classes in August 2016.

Morse said a read more...



4 months ago

The Mindfulness Project Blog

Think back for a moment to what you did over Christmas and New Year's. Maybe you spent time with family. Perhaps you carved out some space just for yourself, or got some friends together for a party. Whether it's Christmas Day, New Year's Eve or s read more...



4 months ago

17 Best Blogs on Mindfulness and Personal Growth

My favorite blogs to read have changed throughout the years, but one thing that hasn't is my love for reading them. Most recently, I'm loving blogs that focus on personal growth and mindfulness. I love bloggers who discuss how we can improve our m read more...